Coaches
Give another coach their own login (email + their own password). An assistant only sees the athletes you assign, can add program days and exercises (marked with their name), reply to pain reports and get those athletes' pain alerts on their phone; they can't delete athletes, manage coaches or change settings. Tick Full access (admin) for a main coach: they can do everything you can (every athlete, add, edit and remove programs and templates, the exercise library, settings, other coaches). Only the owner PIN stays yours.
Clients
Exercise library demo clips and cues
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Settings
Training load
Weekly load (sum of sRPE, Mon to Sun)
Suddenness (7 day EWMA change vs own 28 day normal)
How unusual each day's change in load is for this athlete: 0 = normal for them, green = typical (under +0.5), pale = slight rise (+0.5 to +1), amber = unusual rise (+1 to +1.5), orange = big rise (+1.5 to +2), deep orange = sudden jump (+2 or more). The chip turns red ("Sudden + heavy") only when a +2 or more jump comes with heavy load too (7 day load at least 1 SD above their own 28 day normal). -1 or lower is a drop (rest days, tapers). A flag is a question, not a verdict.
Session RPE
Daily load
Weekly load by session type
Weekly schedule
Testing
Resting heart rate
Heart rate
Average heart rate per session
Minutes in each zone
Zones by % of HR max: Z1 50 to 60, Z2 60 to 70, Z3 70 to 80, Z4 80 to 90, Z5 90 plus.
Recorded on Polar
| Date | Recorded | Min | HR avg / max | Planned session |
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Sessions
| Date | Type | Min | RPE | Load | HR avg / max | Details |
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Tests
| Date | Test | Result | Notes |
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